FREE Hypnobirthing Track🤰 Your journey towards a calmer birth starts here. Get your free relaxation track now! 🎧
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Imagine having an entire afternoon dedicated solely to you, your pregnancy and your baby...
Taking time out for yourself and your growing baby is so important during pregnancy.
Between juggling work, appointments and trying to prepare for your upcoming birth, it can feel like there's always a decision or choice to be made.
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You know you want to relax more.
And you definitely know you'd like to sleep better.
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You want to start feeing more calm and relaxed for your birth but it feels hard to find the time.
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Our gorgeous pregnancy retreats have been designed with all of this in mind.
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Held in collaboration with a local retired midwife, we can't wait to warmly welcome you into this beautiful space at Gosforth Garden Village Association.
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Join us and other mums to be for a relaxing 3 hour pregnancy retreat experience, combining gentle pregnancy yoga, hypnobirthing, mindfulness and deep relaxation.
You'll leave your retreat feeling refreshed, restored and totally relaxed ahead of your birth.
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Spaces to these special events always sell out quickly, so don't miss out!​​
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Nurture your wellbeing, connect with your baby...
Taking time out for yourself in pregnancy is so important for your wellbeing. Our beautiful pregnancy retreats have been designed with all of this in mind.
Our retreats are centered around you, giving you the calm space you need to really connect with your baby and prepare for your upcoming birth.
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With gorgeous added extras to enhance and enrich your experience, you'll leave your afternoon with us feeling so nurtured.
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From complimentary refreshments on arrival and thoughtful pregnancy gift bags, to lavender scented eye masks and cosy blankets, we've taken care of every little detail to help you relax.
Making the time for relaxation has so many incredible benefits for both you and your baby.
Including improving your overall wellbeing, increasing the chances of you going into labour naturally and helping you to feel more connected to your baby, pregnancy relaxation can also help to:
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Lower any stress or anxiety you might be feeling
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Lower your heart rate and blood pressure
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Help you to get a good nights sleep
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Decrease your chances of experiencing postnatal complications, such as postnatal depression
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Our pregnancy retreats have been designed with all of this in mind, giving you the calm space you need to nurture your wellbeing, connect with your baby and build powerful tools for labour and birth.
What's included?
Your 3 hour pregnancy retreat includes:
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A gentle pregnancy yoga workshop with retired midwife Jane Johnson. No previous yoga experience is required and all equipment is provided for you
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A powerful birth breathwork session, teaching you calm breathing techniques which are perfect to use during labour
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A mindful pregnancy journaling circle with Hypnobirthing expert Emma Thompson, giving you the time and space you need to reflect on your upcoming birth and connect with other pregnant women
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Guidance on how to use relaxing self massage techniques
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A deep guided relaxation to calm and soothe the mind, helping you to relax
PLUS!
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Complimentary refreshments on arrival and light bites. All dietary requirements and allergies are catered for
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A luxury pregnancy goody bag brimming with thoughtful handpicked treats for you to enjoy, including birth affirmation cards
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A welcoming, friendly space to explore any questions or concerns you might have
PLUS THESE BONUSES
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A powerful Hypnobirthing relaxation track for you to download
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Access to a supportive group chat to keep in touch with everyone
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10% exclusive discount on Maternity and Newborn photoshoot packages with Julia Mar Photography
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Support from two local antenatal experts, including a retired midwife and a Hypnobirthing specialist
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The chance to make friends for life with other pregnant women due around the same time as you
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All of this incredible value for only £59!*
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*Current Hypnobirthing clients receive an exclusive client discount on our retreats. Please get in touch separately to book
Upcoming Retreats
Gosforth Garden Village​
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Limited spaces left!
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£59 per person
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Saturday 24th May
1pm - 4pm
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What can I expect?
Our afternoon pregnancy retreats have been designed with you in mind, giving you the calm space you need to slow down, unwind and really connect with your baby.​
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You can also expect:​​
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To make lifelong friends with other pregnant women on the same journey as you
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Support from two local antenatal experts, including a retired midwife and a hypnobirthing specialist
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An intimate experience with no more than 10 people in attendance
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Knowledge on how to use birth breathing techniques, all designed to keep you calm and relaxed during labour
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A relaxing, stress free afternoon where you can rest and prepare for your upcoming baby's birth
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There is no other pregnancy retreat quite like ours in the whole of the North East, making this a wonderfully unique and special experience.
Meet your experts
Hey, I'm Emma!
Award winning antenatal teacher, Hypnobirthing specialist and the founder of Blooming Births.
I was recently voted the Most Empowering Hypnobirthing Provider 2024 North East England by Lux Life Magazine and I've supported over 200 families to feel birth ready.​​
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I'm here to support you to prepare both your mind and body for birth, helping you to feel confident, calm and fully in control.
Hello my name is Jane Johnston. I trained as a nurse and a midwife, working in the NHS for over 40 years.
I developed an interest for Yoga in my early 20s which has continued throughout my life. Yoga has benefitted me personally, maintaining my functional fitness and mental health.
Since I have retired, I had the opportunity to develop my interest further through training to be a Yoga teacher at Newcastle Yoga School. I love teaching and sharing my passion for Yoga.
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